Simple alphabetical FODMAP food reference — a clean, no-frills guide for IBS patients
The critical difference: Monash University created the FODMAP protocol and their app uses the actual research database. FODMAP A to Z compiles the same publicly available Monash food data into a simpler interface.
For most users, this means: FODMAP A to Z is fine for basic lookups, but Monash is safer when accuracy matters — especially for foods near threshold limits where portion size is critical.
FODMAP A to Z is a decent free starting point for people newly diagnosed with IBS who want to understand basic FODMAP foods before investing in Monash. It's also useful as a quick reference when Monash feels too complex.
We don't recommend it as a primary tool — the $9.99 Monash investment is worth it for the scientific accuracy and portion guidance, which are crucial for FODMAP elimination protocol compliance.
FODMAP A to Z is a simple, clean FODMAP food reference that works well as a free introduction to the diet. The UI is easier to navigate than Monash for quick lookups. But the absence of portion guidance, scientific validation, and barcode scanning make it a supplement — not a replacement — for Monash. Use it free while you're learning, then upgrade to Monash FODMAP for serious protocol compliance.